Keeping your head strong…

To embark on a health and wellness journey, and to make lasting changes to your lifestyle, requires a strong will. So goes the line “your body won’t go where your mind doesn’t push it”. But what about pushing our minds? With all the demands and stressors of life and the distractions of the digital age, …

Chasing 200

When I started thinking about writing a blog about my weight loss, health, and wellness journey I thought about naming it “Chasing 200”, as that captures one of my current health/fitness goals, which is to reach 200 pounds. However, I don’t plan on chasing 200 pounds forever, so I decided that title would be short…